JOIN NOW LOGIN

6 7 8 9 10

114 Courses Match Your Search

Standing Bodyweight Exercise for Older Adults

Third Age Fitness

No equipment? No problem! We've got a huge range of standing bodyweight exercises to keep your older adult participants challenged and entertained for months - and give them a great workout too!    Read more
Online Courses Older Adults Personal Training FITREC LEVEL B

Working with clients using a wheelchair

WeFlex

This module provides a framework to support you in creating an inclusive, supportive and empowering experience for working with clients who may use a wheelchair.    Read more
Online Courses Personal Training FITREC LEVEL B Special Populations

A-Z of Program Design: Maximal Aerobic Speed

Network

Maximal Aerobic Speed (MAS) based intervals is a unique metabolic conditioning training methodology as it allows for intervals to be pre-set to a percentage of an athlete’s vVO2max or MAS. Hence, the programmed MAS intervals are specific to an individual with a specific pre-determined speed, rather than being set to a pre-set work-to-rest ratio only.    Read more
Online Courses Strength & Conditioning Personal Training FITREC LEVEL B

A-Z of Program Design: Olympic Weightlifting

Network

Olympic lifts and their different variations offer a valuable training method within a strength and conditioning coach’s performance training toolbox.    Read more
Online Courses Strength & Conditioning Personal Training FITREC LEVEL B

A-Z of Program Design: Squat Performance

Network

The aim of this short course is to provide performance coaches with a greater understanding of squat mechanics, including potential mobility restrictions and stability limitations, individual anthropometrics which may affect squat performance, and training strategies that can be implemented for squat movement quality.    Read more
Online Courses Strength & Conditioning Personal Training FITREC LEVEL B

Antenatal Core Training

Network

Antenatal Core Training is targeted towards fitness professionals (encompassing Gym Instructors, Personal Trainers and Group Exercise Instructors) who want to train women during their pregnancy. It will assist them with providing specific attention to the abdominal wall, the pelvic floor and back and posture changes which occur during pregnancy, as a part of a whole training program.    Read more
Online Courses Pre & Post Natal Excercise Personal Training FITREC LEVEL B

Behaviours of Concern

Network

This module unpacks the nature of behaviours of concern, and how you can appropriately respond to it, whilst keeping your client happy, engaged and safe.    Read more
Online Courses Personal Training FITREC LEVEL B Special Populations

Chronobiology: Optimising Timing for Best Results

Network

Chronobiology looks at how our biology interacts with time. This course is a foundational learning resource that will help you understand its key principles, how it can affect your program prescription, and how you can start to navigate around it, using right assessments and programs for the right person.    Read more
Online Courses Personal Training FITREC LEVEL B

Disability Inclusion Principles

Network

Your first step on the journey to being a more inclusive fitness professional - is our Disability Inclusion Principles module. Here we go over some of the basics of disability, the NDIS, communication and things to remember for your first session. Inclusion - starts here.    Read more
Online Courses Personal Training FITREC LEVEL B Special Populations

Functional EMS (Electro-Muscle Stimulation) Training

Network

Welcome to the future of functional fitness. Electro-muscle Stimulation (EMS) Training is an active, full-body workout that uses a wireless device to stimulate muscle fibres during exercise, making muscle tissue work harder and more effectively.    Read more
Online Courses Personal Training FITREC LEVEL B Functional Training

6 7 8 9 10

114 Courses Match Your Search