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This course will explore common impairments associated with the lumbar spine, hip and shoulder girdle.
From mental health, menopause and mindset, to pelvic floor and programming, the Ultimate Women’s Training Toolbox covers the critical ages, stages and specific considerations that every women’s fitness professional should know.
Marietta Mehanni presents a day of aqua professional development. Multiple workshops covering shallow, deep and equipment depending on facility. Hop in the pool to experience the workout and learn the why behind the moves in the lectures.