The NASM OPT™ Model is the first evidence-based training system founded on the scientific rationale of human movement science and most comprehensive training system in the fitness industry. Learners will use the knowledge and skills to take their exercise programming beyond the content covered in existing Personal Trainer qualifications.
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LES MILLS STRENGTH DEVELOPMENT is progressive strength training, meaning each workout focuses on a specific training protocol for building strength over the 12 workouts.
Take our Nutrition Summit course at Fitness Education Online to learn more about nutrition
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