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This course will outline the science behind the principles of HIIT, why and how it works, and examples of how to design a workout based on these principles.
The ultimate online Internationally recognised Bootcamp professional development course that will teach you step-by-step how to run the #1 bootcamp in your area!
Are you a Personal Trainer, Boxing Instructor, or Martial Arts professional seeking to enhance your expertise and confidence in instructing fitness boxing, providing a superior training experience for your clients?