Blending the fundamentals of both Pilates and Yoga, this exercise program will help you enhance your flexibility and mobility through a series of harmonious and flowing movements intimately connected with breathing.
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We’re excited to bring you the latest version of our Corrective Exercise Specialization! The New NASM-CES is the most complete and up-to-date program on functional movement in the industry.
The LES MILLS GRIT® Series offers high-intensity interval training, enabling you to choose a dedicated focus on Athletic, Cardio or Strength.
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