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Improve your knowledge of fascial trains and common fascial dysfunctions. This practical workshop will demonstrate many myofascial release techniques and stability exercises using the foam roller and spikey ball to help reduce pain and restrictions in your clients.
GYMSTICK H20 is like no other water fitness program, and it comes with a specific music format to make it easy for the instructor to deliver the workout and for the members to follow.
This course is a free, 5-minute demo of BodyMapper courses offered on the Network platform.