Behavior change through the formation of new habits requires consistency over time. This course provides an insight into the science behind habits and motivation and shows how to use this knowledge to help your clients succeed in their goals.
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Are you ready to light a fire in your group fitness classes and personal training sessions for older adults?
Cardio Moves for Older Adults, is your ticket to creating heart-pumping, endorphin-boosting workouts that will leave your participants feeling energised and accomplished!
The Performance Nutrition Coach (PNC) Certification is the most in-depth and innovative online nutrition course taught over three information-packed levels. In it, you learn how to coach epic transformations with every client from the inside out!
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