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The Master Functional Trainer certification comprises a 3 stage process which the trainer/coach completes to gain a status as an expert in the field of functional training. The certification will give you the edge when it comes to implementing a successful training model for your client and will help you to grow your business with proven training principles.>
With obesity on the rise, more people are choosing to have weight loss/bariatric surgery. At the time their focus is on losing the weight and many do not make the long-term changes in their diet and exercise programs, therefore not achieving their desired results.>
The ASP Coach level 3 Coach specializes on athletic programming and periodisation. How to we plan for off-season, pre-season and in-season training? What are the more relevant program considerations we need to account for when periodising? What is the best method for periodisation and for what purpose? How do we taper for optimal performance? >