In this FS8 Trainer course, you will gain the knowledge, and skills needed to deliver an FS8 session effectively and safely. You will explore different training principles that incorporate elements of Pilates, yoga, and strength training, becoming proficient in demonstrating and explaining key exercises with proper form and technique.
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This course will outline the science behind the principles of HIIT, why and how it works, and examples of how to design a workout based on these principles.
What will the workouts you deliver be like? Motivating experiences which energise participants and ignite a lifelong passion for movement, or a clock-watching drag that participants feel obliged rather than compelled to do? The choice is yours.
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