Aimed at fitness professionals, therapists, and enthusiasts, the program delves into the science, benefits, and application of Swiss Ball exercises to enhance posture, balance, flexibility, and overall physical performance.
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Expand your class options by learning to teach Tai Chi. The Open the Door to Tai Chi Basic Certification system helps teach you the moves and then assists in you being able to teach it back.
There’s more than one way to tone and strengthen your entire body, using a barbell, plates and body weight and that’s the secret behind POWER ®. POWER ® has been cleverly designed to offer 4 individual training formats with its muscle grouping, which provides a variety of training goals such as strength, stamina, muscle toning and fat burning.
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