This course is designed to provide a robust foundation in personal training, ensuring you are well-prepared to meet the diverse needs of your clients and excel in your fitness career.
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Maximal Aerobic Speed (MAS) based intervals is a unique metabolic conditioning training methodology as it allows for intervals to be pre-set to a percentage of an athlete’s vVO2max or MAS. Hence, the programmed MAS intervals are specific to an individual with a specific pre-determined speed, rather than being set to a pre-set work-to-rest ratio only.
Our Personal Trainer course is suitable for people of all levels. From complete beginners , to those aspiring to enter into the Sports sector professionally, and qualified instructors looking to enhance their current skill set.
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