Interval Training - The Science of Intensity, provides an evidence-based introduction to a range of different interval training protocols, as well as program design recommendations and a module dedicated to safety, injury prevention and awareness of adverse events.
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Focusing on the specialist area of fitness once known as 'aerobics' and these days often referred to simply as 'classes', this course explores the many different types of group exercise and how to plan a structured group fitness session.
The graduates of our SIS20321 Certificate II in Sports Coaching are qualified to hold several roles in the sporting community including assistant coach, head coach and aiding in coordinating events for sporting clubs and organisations.
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