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This is a great addition to the Level 1 Essentials course. This course builds on those foundations and adds advanced moves such as; Snatches, Turkish Get Ups, Windmills, Jerks and double kettlebell movements.
Float like a butterfly, sting like a bee! An 8-hour workshop designed for beginner - intermediate levels. You will learn to hold pads like a professional boxer whilst adding movement.
Early Postnatal Programming is targeted towards Fitness Professionals who want to progressively build their clients core fitness levels systematically in the postnatal period.