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Suspension Training Essentials is all about strength to weight ration and being able to control your own bodyweight while being completely suspended from the ground. Courses run monthly.
This course will give you the skills and knowledge to utilise heart rate variability training as a part of a holistic health and wellness approach for any and all of the clients you work with.
Discover the effect that exercise has on collagen, how this effect is influenced by estrogen levels and the surprising opportunity that this offers menopausal women to gain additional benefit from targeted exercise.