The Battling Ropes are a brilliant tool for metabolic training, strength endurance, partner interaction and aerobic endurance. They are dynamic, challenging and multi-dimensional.
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In this FS8 Trainer course, you will gain the knowledge, and skills needed to deliver an FS8 session effectively and safely. You will explore different training principles that incorporate elements of Pilates, yoga, and strength training, becoming proficient in demonstrating and explaining key exercises with proper form and technique.
Take our Body Weight Essentials for Personal Trainers and Bootcamps course at Fitness Education Online to learn more about bodyweight training.
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