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This electrifying fitness program fuses mixed martial arts with heart-pumping music. As you step into the GX room, you’ll be transported to an adrenaline-fueled arena where real techniques create an intense workout that will leave you feeling exhilarated.
The ultimate Female Health & Performance online CEC course for Personal Trainers and Fitness Professionals.
No equipment? No problem! We've got a huge range of standing bodyweight exercises to keep your older adult participants challenged and entertained for months - and give them a great workout too!