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This incredible program is designed to give coaches a comprehensive and structured plan in the design and delivery of preparation and recovery protocols for a variety of sessions such as functional training circuits, strength programs, outdoor or indoor group training.
Understand why we eat the way we do and tools and techniques that can be used to develop better health habits. This unique course covers information on the psychology of eating that you won’t find anywhere else.
This section explores the art of cueing – both verbal and visual, as well as instructor skills such as class planning, mirror imaging, the types of classes on today’s timetables, and music.