Our breathwork course, the first of its kind in an online setting in the fitness industry, is here to help you or your clients discover the true power of the breath and how to use it to positively impact the body, performance, mental clarity and focus.
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Are you ready to light a fire in your group fitness classes and personal training sessions for older adults?
Cardio Moves for Older Adults, is your ticket to creating heart-pumping, endorphin-boosting workouts that will leave your participants feeling energised and accomplished!
Confidently advance your sessions with the addition of new boxing skills to run more engaging, enjoyable & challenging boxing sessions. This easy-to-follow course includes coaching cues and progression systems; to help you take your clients to the next level.
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