Search Courses
Professional Development Search
508 COURSES AVAILABLE - VIEW ALL
Featured Courses
Bungee Fly Fit Course is a mix of (Hit) High intensity & low intensity (gentle on your joints) interval, training, cardio core, resistance and strength training, transforming your whole body
The Aquatic Fitness P.R.O Certification is a three-day - twenty-hour intensive course focused on teaching potential aqua aerobics instructors the basics of aquatic exercise, pool safety, leadership, client relationships, and aquatic exercise programming.
Plyometric training is an effective form of power-based training, improving an athlete's ability to rapidly store and recoil elastic energy within the musculotendinous unit, perform explosive movements and run with greater running economy.