The LES MILLS GRIT® Series offers high-intensity interval training, enabling you to choose a dedicated focus on Athletic, Cardio or Strength.
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The Powerbags are one of the BEST tools for teaching people essential movements. The ‘Fundamentals of Powerbag Training’ Course Workshop is primarily focused on teaching hip, knee, and pressing mechanics.
UBOUND® is an intense, fat-burning, energetic exercise program with low impact due to using a small rebounder, which means no joint stress. Combine all of that with the release of endorphins from the pure joy of exercise and the added benefit of aiding your lymphatic system and you've got the perfect recipe for an outstanding cardio workout.
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