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Suspension Training Essentials is all about strength to weight ration and being able to control your own bodyweight while being completely suspended from the ground. Courses run monthly.
Australian statistics show that a Stroke is one of the leading causes of death! Unfortunately, stroke survivors and their carers are met with extremely limited physical therapy options, so they are seeking out fitness professionals for help.
This course is designed to up-skill you with the latest exercise science information on the application of best practice in core training.