More than just boxing drills, this unique course takes you through the biomechanics of technique, ensuring injury free sessions for both you and your clients.
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FIGHT-DO FREE will help you burn fat, lose extra weight, and tone your entire body using easy boxing and kickboxing combinations.
As a fitness instructor you may plan and deliver group exercise sessions and develop gym-based programs for individuals where the level of personalised instruction and ongoing client monitoring is limited.
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