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This comprehensive online workshop goes beyond the basic principles of periodisation and explores the underpinning mechanistic theories of periodisation and how to apply these methods for athletes in both team and individual sports and general population clients.
If you’re ready to take the next step in your career, study to become a Personal Trainer by completing the Certificate IV in Fitness.
The Australian Dietary Guidelines (ADGs) provide information about the types and amounts of foods, food groups and dietary patterns that aim to promote health and wellbeing and reduce the risk of diet-related conditions and chronic diseases in our population.