This course takes a look at the colloquial term ‘skinny fat’. As Personal Trainers, we will undoubtedly come across clients who present as ‘skinny fat’, who appear to be thin but are carrying more fat than what is recommended for their body type.
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Know how to facilitate pelvic floor workouts safely with our Pelvic Floor Essentials for Fitness Professionals course at Fitness Education Online.
This workshop covers the intricacies of a variety of lifts and provides strategies for effective teaching and technique correction.
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