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Moms Gone Strong, the most comprehensive, well-designed, pre- and postnatal program ever created. It’s purpose: To teach health and fitness professionals exactly how to train their pregnant and postpartum clients as safely and effectively as possible.
This course is suitable for beginners as well as those who have already experienced the TRX Suspension Trainer.
Take our Medball Essentials for Personal Trainers and Bootcamps course at Fitness Education Online to learn more about medicine ball training.