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You will learn about the Classical exercise order and how to put a Classically inspired class together.
Are you a level 2 qualified coach, ETM, PT or group exercise trainer? if yes you can deliver our Metafit HIIT workouts that fire up the metabolism, work muscle and ultimately burn fat.
Discover the effect that exercise has on collagen, how this effect is influenced by estrogen levels and the surprising opportunity that this offers menopausal women to gain additional benefit from targeted exercise.