FACTOR F ® offers straightforward and intense training strategies in a 15 or 30-minute format, specifically for those with modern hectic lifestyles, to achieve tangible and fast results in physical conditioning, core stability, balance and muscle toning.
Search Courses
Professional Development Search
335 COURSES AVAILABLE - VIEW ALL
Featured Courses
This incredible program is designed to give coaches a comprehensive and structured plan in the design and delivery of preparation and recovery protocols for a variety of sessions such as functional training circuits, strength programs, outdoor or indoor group training.
Fun ball exercises in one great course. Inject excitement into your fitness classes!
If you want to get your participants laughing and socialising, or introduce new challenges, or simply earn professional development points in a fun way, our Agility Ball for Older Adults online course is the perfect fit.
Learning Partners
